Fiber is the most important thing when it comes to a diet for healthy digestion. It’s suggested that women get about 25 grams a day, while men need around 35. However, studies show that Americans get only 50 percent of the recommended daily fiber they should. Looking to increase your fiber intake? Here are a few fiber-rich foods that will make your gut happy:
Apples
An apple a day keeps the doctor away, and it keeps your digestive system happy! A medium apple has 3.7 grams of healthy fiber. Make sure you don’t peel the apple before eating because a majority of the fiber is in the skin.
Oatmeal
Swap out boring cereals for a breakfast rich in soluble fiber, such as oatmeal. Not only can you get 6 grams of fiber from oatmeal, but you can also add berries to increase your fiber intake even more.
Berries
Raspberries, blackberries and strawberries are loaded with antioxidants and they also provide a hefty serving of fiber. A 100-calorie serving of raspberries has around 8 grams of fiber. Enjoy them as a snack or add them to cereal or yogurt for a healthy breakfast!
Black Beans
Black beans contain 15 grams of fiber per one cup serving, making them the perfect addition to a diet that’s rich in fiber. As you add high fiber foods, such as beans, to your diet, increase water consumption to avoid bloating.
Corn
A 6-inch stalk of corn includes 1.5 – 2 grams of fiber and a large dose of potassium. You can also have a half cup of canned corn to get the same fiber amount.
Avocado
This superfood includes healthy fats and 10 grams of fiber for a medium-sized portion.
Dark, leafy vegetables
Instead of a boring iceberg lettuce, try adding more exotic greens to your salad or entree. Beet greens and greens from a mustard plant include about 5 grams of fiber per cup.
Contact Digestive Health Services of Chicago, IL by calling (630) 434-9312 for information on the importance of fiber in your diet.
