Foods To Avoid If You Have IBS
If you are among the 15% of Americans suffering with IBS, no one has to tell you about the chronic symptoms. There’s the bloating effect, the gas effect, plus all the discomfort, and excessive trips to the bathroom.
Even if you haven’t been diagnosed with Irritable Bowel Syndrome, but do experience these symptoms, you may want to pay attention to these foods and consider avoiding them.
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