It’s estimated that over 40 million Americans are lactose intolerant. Lactose intolerance is a dietary condition that affects the way people digest dairy products. It varies in severity from person to person, and can mean that a bowl of cereal can either be a healthy start to the day, or a visit to the hospital.
Almost everyone has experienced pain and discomfort in your chest after eating certain foods, which is known as heartburn. Heartburn is an irritation of the esophagus that is caused by stomach acid. In spite of the name, heartburn actually has nothing to do with the heart. It usually creates a burning discomfort in the upper abdomen or below the breastbone.Though the triggers of heartburn vary from person to person, certain foods are usually universally problematic:
Fiber is the most important thing when it comes to a diet for healthy digestion. It’s suggested that women get about 25 grams a day, while men need around 35. However, studies show that Americans get only 50 percent of the recommended daily fiber they should. Looking to increase your fiber intake? Here are a few fiber-rich foods that will make your gut happy:
Probiotics are live bacteria that are good for your digestive system. The most common forms of bacteria that are present in the gastrointestinal tract, L. acidophilus and Bifidobacteria bifidum, can cause digestion issues, headaches and irritability if there are not enough present.
To properly balance bacteria, you can consume foods and supplements that include “good bacteria”.
Gluten free diets are becoming increasingly popular in the United States. Though some people choose to go gluten free for the added weight loss and digestive benefits, one in 133 Americans actually struggle with celiac disease, or a gluten intolerance.
Digestive Health Services, SC is a gastroenterology practice with four board certified and highly trained physicians.
