You have probably heard a lot lately about keeping a balance in your life. Specifically, we mean working too much vs. relaxation. Your gut needs that balance too. We’re talking about good bacteria versus bad bacteria, which leads us to the question: are probiotics good for my GI health? » Read more about: Are Probiotics Good For My GI Health? »
Your gastrointestinal tract is home to many good kinds of bacteria, including trillions of microbiota. This bacteria helps to keep your gut healthy but is not alone in its efforts.
Two other substances are known as prebiotics and probiotics also exist within your GI tract, but what exactly are they and how are they any different from one another? » Read more about: Healthy GI Bacterias and Foods That Contain Them »