8 Factors That Increase Your Risk For Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a chronic disorder that normally starts in early adulthood and affects 20% of the population, yet no one really knows what causes it. It’s perplexing for sure since we don’t know exactly why someone experiences the symptoms, but we can learn about 8 factors that increase your risk for irritable bowel […]

September is Fruit & Veggies Month!

According to the Produce for Better Health Foundation, 90% of adults and children don’t eat the proper amount of fruits and vegetables in their daily diets! Poor diet and exercise plans can cause disease, poor weight management, and reduced motivation. This month, take a look at you and your family’s diets and exercises and see […]

April is IBS Awareness Month!

April is Irritable Bowel Syndrome Awareness Month If you suffer from Irritable Bowel Syndrome, you’re one of the 10-15% of adults who are affected worldwide.

What is Lactose Intolerance?

What Causes Lactose Intolerance? It’s estimated that over 40 million Americans are lactose intolerant. Lactose intolerance is a dietary condition that affects the way people digest dairy products. It varies in severity from person to person, and can mean that a bowl of cereal can either be a healthy start to the day, or a […]

Best Diets for People with IBS

Irritable Bowel Syndrome (IBS) is an uncomfortable digestive condition that affects about 15 percent of the population. It can cause abdominal pain, bowel problems, diarrhea and chronic constipation. Although there is no simple solution for treating IBS, the following diets have been proven to help people with the digestive disorder: