Holiday Eating

How To Manage GERD Through The Holidays

Those with GERD deal with those uncomfortable symptoms year round. Unfortunately, the holidays present an even bigger challenge as we want to enjoy lots of comfort foods, and it can be easy to forget what to avoid. If you suffer from gastroesophageal reflux disease, here are some ideas how to manage it through the holidays.  » Read more about: How To Manage GERD Through The Holidays  »


Have Digestive Issues? Tips for Eating During the Holidays

The holiday season is the time of the year to spend time with your family and food is often a huge role in our holiday traditions. When it comes to holiday foods, it may be hard to navigate what you can and cannot eat if you are suffering from a digestive disease such as IBS or Crohn’s Disease. If your digestive issues are severe enough, this may cause issues in accepting party invitations or even consider eating while attending these parties.  » Read more about: Have Digestive Issues? Tips for Eating During the Holidays  »