GI Health

What Your Stool Color Says About Your Health

We all want to be those people, right? The ones who maintain the perfect diet and have the most consistent bowel movement schedule, never having to worry about anything going wrong. While it’s ideal, it’s certainly the exception to the rule. But, that doesn’t mean that you should always have abnormal stool! If you’re seeing […]

Healthy GI Bacterias and Foods That Contain Them

Your gastrointestinal tract is home to many good kinds of bacteria, including trillions of microbiota. This bacteria helps to keep your gut healthy but is not alone in its efforts. Two other substances are known as prebiotics and probiotics also exist within your GI tract, but what exactly are they and how are they any […]